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Here is the free guided meditation you requested!
This spatial awareness exercise lasts about 11 minutes. Download the mp3 file to your computer or listen now online. This is a meditation workshop that can and should be shared, especially with the people you share space with. It's a great way to bring energy into a space that is used by multiple people. Discuss areas in which you encounter negativity - you'll see what I'm talking about. I'm so excited to share this with you!
Questions? Comments? Ideas?
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